2012 Roy Williams UNC Coaching Clinic Notes

2012 UNC Coaching Clinic

 

 

 

Strength and Conditioning – Jonas Saharatian

(Summer 2012 Workouts)

9/11:Running hills 14 hills-60 yds. @ 30 degree incline. Guys have 14 seconds to run up the hill, then walk back down.

9/13:30 second lane slides

Backboard Touch–shuffle under rim–Jump and Backboard touch again

(Continuous)

Resistance Band:Start on baseline and run to FT line and touch, and back pedal

 

 

Zig Zag drill – 30 seconds Full Length of Court

90 second run around the Court at 80% speed

2 minute Break

5 sets of 33’s (Run down and back 3times in 33 seconds, keep in mind College court is 94 feet.)

9/21:Sand Workout @ Volleyball courts. *All drills can be done in the gym, because most do not have sand pits at their convenience

3 sets of 5 standing long jump in sang, on last jump explode and run 10 yards

W-Drill: Run and Backpedal

Run around each cone with sharp cuts

Lateral shuffle through cones.

Jump Series: 20 seconds of work /40 seconds of rest

Split Jumps

Zig Zag Hops

Linear Shuffle Jump (Legs make scissor action, move sideways) Tuck Jumps

Hula Hoop:Use 3 off set Hula Hoops and Run Figure 8’s

Do same thing, but have someone in Pursuit trying to Tag

(This makes the drill more fun and competitive for the guys) Sand Suicides

9/24:Ladder Work – Working on Strides

9 sets of 33’s. Coach Saharation keep tally of how many each players finishes above/below 33 seconds

 

9/26:Temple Runs Outside on Football Field

Run 110 meters

Run 4 sets of 100yds. Goal = Guards in 16 sec, Post in 17 sec. Rest 25 sec between while walking

Run 5 sets of 200yds. Goal = Guards in 34 sec, Post in 36 sec. Rest 50 sec between while walking

Run 4 sets of 100yds. Goal = Guards in 16 sec, Post in 17 sec. Rest 25 sec between while walking.

9/28:10 sets of 33’s. Again keep tally of who is able to get finished in time.

10/1:Rope Battle (30 sec. work, 30 sec. rest)

Power Max Mat Drill – Alternating Linear Shuffle Twist

  1. Bands-  Lateral Shuffle to the left for 30 seconds

Run from baseline to each elbow and back for 30 seconds

Lateral Shuffle to the right for 30 seconds

Ride stationary bike for 30 seconds in a High Gear keeping the RPM’s above 120

Ladder-11’s,22’s,33’s,44’s,33’s,22’s,11’s

Split up teams into groups of 3 or 4. Each player has to tag the next before they begin. Once the entire group has run the 11’s, they can then begin the 22’s,etc.

10/3:12 x 33’s (AKA Tough Test)

 

An 11 is players running down and back in 11 seconds, etc.

 

He mentioned that Pre-Season conditioning is limited to only your imagination. He does stuff with very low cost materials. Cones, Hula Hoops, Ropes, Jump Ropes, Running ladder,etc.

 

Coach Holladay-Post Player Development

 

-FavoritecMove, then Secondary Move. (Always have a counter move)

-Jump Hook, Turn-Face Up Jump Shot

-Ball Fake ->Drop Step. Keep Shoulders Parallel to the basket

-Step Out Shots (Tyler Hansborough would make 200/day in an hour)

-Face Up, 1 Dribble->Attack the basket.

-Secondary Break Jumpers (Snap the wrist)

 

For drill purposes-Don’t throw the ball to hand-throw a direct bounce pass to the person belly button. Be sure to Seal w/ Elbows wide and butt low. (Make Post players work, shuffle to their spots).

 

Post Defense=If the offensive person is not a good scorer, no need to front the post. Raised Arms doesn’t equal foul.

Wall & Box out. On Wall-Lean back not over b/c the result will be a foul.

 

Hubert Davis–Perimeter Workout

Key: Create Separation

 

1.  Pin down – 6 shots

2.  Left hand layup

3.  Power Dribble Pull-Up Jumper

4.  Catch and Shoot (Find the sweet spot)

5.  Pump Fake-Jumper

6.  3 pointers

7.  1 dribble pull up away from stunting defender (Shoot the Gap)

 

Getting to the Corner

1.  Plant, Create Space, Power Dribble, Dunk/Layup

2.  Plant, Fade, Power Dribble, Floater (1 foot or 2 feet –disallows the charge)

3.  Plant, Fade, 1 dribble Pull Up Jumper

4.  Catch and Shoot

5.  3 Pointers

6.  Plant, Create Space, Power Dribble, Pump Fake, Jumper

 

*Extreme Push off with legs to create space

*Every Guard needs to have a floater as a part of his offensive game.

1 on 1 Moves:Always catch in Triple Threat and Rip Through Low and Strong

1.  Face Up, Rip Through, Lay Up (Left and Right Side)

2.  2 Dribble Pull-Up

3.  1 Dribble Pull-Up

4.  2 Dribble Pump Fake

5.  Step through off Pump Fake

6.  Step Back (Come into, Step Back)

7.  Cross-Over, Step Back Jumper

8.  Floaters(1 foot,2 feet – Better for avoiding the Charge)

 

Coach Robinson–Defense

 

Handling Screens–Bigs hedge, Guards fight over the top

-UNC wants their bigs to make guards change directions

-UNC likes to split up to teach defense in Group Work

 

Basic Shell concepts

1 pass away=Deny

2 pass away =Help Side

Everyone moves on “Flight of the ball” Retreat on the Direction of the Pass

Wants players to TALK (“Ball”,“Deny”,“Help”) Stay in Low Defensive Stance , don’t stand up

 

Roy Williams–“THE CAROLINA WAY”

 

Mostly talked about his secondary break and options they read off of that. Then took time for Q&A.

 

Understand how to coach your team– Calm & Teach or Wacko & Push

“Better you are, more you can push them”

“Less confidence in your team, more you need to be calm and coach” “Teach freshmen how to play when they’re freshmen”

“Do what is best for the program, not for just now, long term plans” “Weak leader is one who treats everyone the same”

Has 1 on 1 meeting to discuss individual game.

After 1st scrimmage talks about how if you want to play more then do this… To play less….do this….

 

On The Break-If you can get ahead/pitch ahead then do it. If not, guard needs to cross sides of the floor.

Screen in transition is Hard to Guard/In backcourt.

 

“Have to coach players individually more so than as a Whole Team”

Heat Defending Spurs STS With X-Action

The Spurs use Screen the Screener action in transition quite often, and it works really well. Here are some examples:

The way the Heat defended this action is by using the X-Out defensive tactic. Here is how they defended it in Game 1:

The Spurs start the action with Kawhi Leonard setting the inital screen on Duncan & Wade guarding the weak side Ginobili.

vlcsnap-2014-06-08-11h12m43s99

 

With the X-Action, Wade will switch off onto Leanord, and LeBron will swap onto Ginobili, I LOVE this defensive action.

This creates a false passing lane for a skip pass that LeBron can have a lane to run through for a steal.

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The Spurs only ran this action twice, maybe because the Heat defended it so well.

Here Kawhi starts the STS with another screen on Duncan.

 

 

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When the Heat X-Out again on this play, Wade is actually really late to recover on Kawhi leaving him open.

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Although Kawhi doesn’t take advantage of this mistake and actually goes into the help and Wade strips him for a LeBron dunk.

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Hope you enjoyed this breakdown if you have any requests please let me know @HalfCourtHoops!

Coach Pyper

Manu Ginobili Pick N’ Roll Attacking 2014 NBA Playoffs

Manu Ginobili is an elite playmaker and scorer out of the Pick and Roll/Ballscreen action. Here we break down how he reads the defense and scores or creates for his teammates.

Full Video:

Lets look at how he attacks the rim and gets the defender on their heels by the use of misdirection. Below is the video of Manu utilizing misdirection before he attacks the Ballscreen. My favorite ones are when Reggie Jackson (who I believe is a good on ball defender) is guarding Manu and he leans left and drives right for a layup with ease.

One of the moves Manu employs is called a “Load Step.” I recently learned about this move through a breakdown that John Leonzo (@John_Leonzo) created a video on his YouTube page. I recommend you check out his YouTube page he has great videos that have helped me as a coach!. Here is his video on the “Load Step.”

 

Here is Manu taking his Load Step to attack:

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One of the key messages of the next video is DON’T GO UNDER THE BALLSCREEN GUARDING MANU. He is so lethal at shooting when his defender goes under the ballscreen. Dallas tried to switch, but failed because of Manu’s attacking ability the big had to play too far off.

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Manu’s passing ability and creation out of the Pick and Roll is probably made easier with all of the shooting surrounding him on the Spurs roster. My favorite passes from Manu are below:

 

Hope you guys enjoyed this breakdown of Manu and his Pick and Roll attacking. If you have any video requests please let me know @HalfCourtHoops!

Kevin Eastman Boston Celtics 2012 Clinic Notes

Kevin Eastman – Assistant Coach

 

 

Boston Celtics

 

 

“Don’t be a know- it-all, be a learn-it-all.” Kevin Garnett is a “learn-it-all.”

Why do we win? We are willing to defend and we are willing to come to games without any clutter. (Focused on basketball, nothing else)

What time zone are you in?

Spare Time – work on your game in your spare time

Part Time – work on your game part-time

Full Time – work on your game full-time

All the Time – Where Championships are won

The Best do the unrequired work.

*To get buy-in, you gotta get believe in.

*Fatigue demands fundamentals. Fundamentals every day.

*The more you can do drills at game speed, the readier you are at game time. *Players are taught by coaches, players are made by themselves.

*It’s not about being right, it’s about getting it right.

A = Attitude (Coaches and players every day) It’s not about what you know, it’s about what you bring.

B = Belief – They won’t believe unless they trust, they won’t trust unless they understand the truth.

TRUST – 1-time; 2 – consistency; 3 – truth…Three needs in order to get trust from others.

TRUTH – 1 – live it; 2 – tell it; 3 – take it

There are no friends on the court, only teammates.

C = Character – “We don’t want talent (let losing teams have that) we have talented players.” (ed – extra dimension)

C = Chemistry 4 relationships

1 – Players like, respect, and trust the other players. 2 – Players like, respect, and trust the coaches.

3 – Coaches like, respect, and trust the players.

4 – Coaches like, respect, and trust the other coaches.

C = Culture – It’s what drives us every day. All decisions are based on our culture on winning.

1 – “Be there before you get there.” – EX: Ray Allen at practice will practice catch and shoot with the trainer/asst coach, while hearing “3, 2, 1…and then the buzzer” going off while he’s shooting. When it happens in a game, he’s been there before. He’s been there before he got there.

2 – “Big eyes, big ears, and a small mouth.”

The most successful people ask the most questions. 3 – Master the BILITIES

*responsibility – execute the role you’ve been given. Do your job completely

*Accountability – take ownership of your decisions.

*Dependability – can we count on you? The best are never late, they’re always early.

*Sustainability – Sustain your performance every day. *Availability – Every day

“Success doesn’t stop once you get there.” Michael Jordan

No one has arrived. You’ve just gotten to the next step on the road to success.

When talking to George Raveling (former head coach at Washington State, USC), I asked George, “What is Nike’s secret? How do they continue to grow and innovate?”

George replied, “At Nike, there is no such thing as a finish line.”

Are you a person of entitlement? Or of investment?

Can your philosophy withstand failure? Your belief in it?

You get on the floor through invisible stats (charges, deflections, getting on the floor, etc)

“Coaching takes place in the office, leadership takes place in the locker room.” (Coach can lead on the floor, player leads off the floor and in locker room)

Knowledge is quickness, scouting report can do it for you. Being prepared can give you and extra step, etc..

You cannot win with “my turn” shots. (Guys who haven’t gotten a shot in a few possessions, so he shoots a poor shot because, in his mind, it’s his turn)

You cannot win with “shooting turnovers.” (Non-shooters taking shots, or taking shots they cannot make)

What’s on your team? “Don’t know” or “Don’t care?”

“They don’t know what they don’t know. It’s the coach’s job to teach them.

When the **** hits the fan, what do you do?

 

3 MUSTS in coaching:

1  – You must put-out fires

2  – You gotta put gas in their tanks

3  – Re-focus the lens

 

Preparation trumps pressure – They know they’re ready.

If you’re MAD or SAD…You are selfish – you didn’t get what YOU wanted.

Hard – get past hard. Being good is hard. Being all conference is hard. Being District Champions is hard….

 

4 Things Coaches Should Control

1 – System

2 – Culture

3 – Preparation

4 – Personnel

 

Drills you do in practice, better show-up in games.

If you change your habits, you change your limits. If you change your limits, you change your life. If you change your life you get to go back and be a kid, dreaming.

At the end, are you gonna look back and say “I left a job,” or “I left a legacy?”

 

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Coach Pyper